Pelvic Floor Strong® Official | Alex Miller Program $37 Only

Pelvic Floor Strong is a guide consisting of home-based exercises designed to strengthen the pelvic floor muscles.

The program has step-by-step instructions, which are very effective and provide permanent relief.

You don't need equipment, invasive devices, or assistance to perform the exercises.

Regular Price: $150/ Package

Buy Only For $37/Package

What is Pelvic Floor Strong?

Pelvic Floor Strong is a revolutionary exercise program developed by Alex Miller designed to help women over 40 years suffering from pelvic floor dysfunction.

This approach resolves pelvic floor problems without the suffering and discomfort associated with conventional exercises.

The pelvic floor muscles of women of all ages can be strengthened with the help of Alex Miller’s pelvic floor strong, which has various positive health effects.

The procedures are also easy to use, efficient, and secure for people of all fitness levels.

The regimen is very simple to follow and can assist you in recovering your pelvic strength following childbirth or if you experience urine incontinence.

A group of muscles inside the pelvis make up the pelvic floor. Both physical and digital versions of the Pelvic Floor Strong System are available.

It allows you the flexibility to perform pelvic floor exercises whenever and wherever you desire.

Alex Miller is the author of the Pelvic Floor Strong System. She is a female health specialist and fitness instructor, certified in Pilates Mat from the Physicalmind Institute of Canada, Postpartum Corrective Exercises from Dr. Sarah Duvall, CanFitPro FIS, TRX, Lagree Fitness, and Schwinn Cycling.

Alex has a deep passion for women’s health, with her expertise being in prenatal and postnatal fitness, functional movement, weight training, and meditation, and she has provided classes at some of the top fitness studios in Vancouver.

Alex has also trained some of the top leaders from various fields, including chiropractors, professional athletes, celebrities, and physical therapists.

Breathing Exercises:

Some experts believe breathing exercises are more critical than Kegels for pelvic health. It is because your pelvic floor muscles and diaphragm contract and relax to facilitate your breath.

Moreover, by breathing alone, you can connect and move your pelvic floor muscle, which is the first step everyone should take to regain lost control of the bladder.

Stubborn Belly Fat Removal:

Extra fat in the belly region presses down the bladder and bowel, making it difficult to control urine, feces, and air. Moreover, women with BMI over 30 have higher intra-abdominal pressure that causes the pelvic floor to weaken.

Alex Miller has provided stretching exercises to mobilize fat around the belly region. These stretches help lose belly fat, improve the range of motion, reduce injury risk, and remove muscle soreness.

Diastasis Recti Extension

The abnormal muscles generated from your child’s birth are in the canine of the pelvis in your body. The diastasis rectifies the flat belly in your body and will improve the pouch strength in your body. This book is a guideline to help you flatten your tummy and women to get better results. To take this program regularly after will be getting better results in your body.

Core Exercises:

Alex Miller has also included some exercises to strengthen your core muscles, including stomach muscles, back muscles, and the muscles around the pelvic region. These are free weight exercises in which you have to maintain your trunk to strengthen your core muscles.

Kegel Exercises:

Kegel exercises are also known as pelvic-floor exercises and they involve repeatedly contracting and relaxing muscles that are part of the pelvic floor.
Several scientific evidences say that kegel exercises can control and prevent urinary incontinence and other pelvic floor muscles. These exercises strengthen the pelvic floor muscles, which support the bladder, uterus, rectum, and small intestine.

BONUS #1
Pelvic Floor Strong Information Handbook

In this guide, you will find steps to attain a stronger pelvic floor, stretches for perfect posture, and a 3-step movement sequence.

This program also comes with a checklist through which you can track your progress.

BONUS #2
Flat Belly Fast Exercise Video

This is a 10-minute video program that contains a set of effective ab exercises.

All the exercises in this video are diastasis-safe and can alleviate back pain and heal diastasis.

Bonus #3: Back to Life by Emily Lark

It covers three at-home stretches trusted to relieve lower back pain and sciatica, middle and upper back pain, neck pain, and shoulder pain. This routine was developed after years research and has since been applied by people of all ages, no matter their fitness levels.

The Pelvic Floor Strong package has the following main features:

Pelvic Floor Strong manual: the manual helps users to get a better understanding and structure of the program.

The back to life 3-stretch, pain-free video: has the three main pain-free stretches that will transform your life.

10-minute quick start: has the flat belly fast video for weight loss. You will get the primary exercise that can be done in 10 minutes to help you attain a reduced waist and tummy.

Diastasis recti improvement checklist: the checklist allows users to monitor their progress. With the timetable, you will note the significant changes in your pelvic floor muscles.

Pelvic Floor Strong videos: the videos in the program take you through all the exercises to attain the correct postures. They teach you how safely move your body from one point to the next.

pelvic floor strong-money back guarantee

60-DAY MONEY BACK GUARANTEE

The program comes with a 60-day money-back guarantee. If you’re not seeing the desired results, you can request a refund—no questions asked. This is a great way to try the program without feeling like you’re taking a financial gamble, and it’s a testament to Alex Miller's confidence in it.

By simply contacting customer service, details regarding refunds can be obtained. Here are some options worth highlighting:

Email: info@pelvicfloorstrong.com.
Call toll-free: 1 (800) 390-6035
Call internationally: 1 (208) 345-4245

Core Strength and Posture: A strong pelvic floor contributes to a strong core, essential for overall stability, posture, and even a flatter tummy.
Relief from Back Pain: pelvic floor strengthening exercises focus on Strengthening the pelvic floor can alleviate back pain by improving overall core strength and reducing the need for compensatory muscle use.
Prevention of Prolapse: Strengthening the pelvic floor helps prevent pelvic organ prolapse, a condition where pelvic organs drop from their normal position, providing vital support for the organs.
Effective, Non-Invasive Solution: The Pelvic Floor Strong System, such as INNOVO, provides a clinically proven, non-invasive, and long-lasting solution for urinary incontinence, with a high success rate and a short treatment period.
Convenience and Privacy: The system allows users to strengthen their pelvic floor muscles in the comfort and privacy of their own homes, making it a convenient and discreet solution.
Improved Bladder and Bowel Control: Strengthening the pelvic floor can help individuals regain control over their bladder and bowel functions, reducing issues such as stress incontinence and urge incontinence, which affect a significant portion of the population.
Enhanced Sexual Sensation: Activating the pelvic floor strengthening through exercises like those provided can lead to increased sexual satisfaction and more intense orgasms, benefiting individuals’ sexual health and well-being.

Where can you Buy the Pelvic Floor Strong Program?

You can typically purchase the Pelvic Floor Strong program through the program’s official website or from authorized retailers or distributors associated with the program.

Do you need to Spare Several Hours a Day for the Pelvic Floor Strong?

The Pelvic Floor Strong program is simple, easy, and quick. You need not spare hours of your precious time for these exercises. The program is designed for working women, housemakers, and elderly women, so you will not have to alter any of your daily responsibilities for this program.

When can I Expect Results?

ndividual results may vary, but many participants report experiencing improvements in pelvic floor strength and symptoms within a few weeks of consistent participation in the program. However, long-term adherence to the program is often recommended for sustained benefits.

Can Women of all Ages Practice the Pelvic Floor Stong?

The program is made especially for women above the age of 40, as this is when most women experience these body issues. However, women above 60+ have also reported that this program worked for them and highly benefited them. If you are skeptical of it, you can consult a physician before following it.

Is this a One Time Payment?

Yes, your order today is a one-time payment with no auto-ship, subscriptions or hidden charges.

Is my Purchase Safe?

On the official page, to purchase the Pelvic Floor Strong formula, you are only asked to go for a one-time payment. There is no other future payment or subscription fee to be made. The page is highly protected, so it safeguards your data and prevents it from leaking.

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

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